Knowing the predominant energy system you are using during your workouts will help you determine your recovery needs for nutrition and rest.Įnergy is stored in the body in various forms of carbohydrates, fats, and proteins as well as in the molecule creatine phosphate.Ĭarbohydrate and fat are the primary sources of energy, with protein contributing a minimal amount under normal conditions.Īdenosine triphospate (ATP) is the body’s usable form of energy. Why do I need to know about energy metabolism? Today we we break the three energy systems down, so you can learn how you have the energy to sprint as fast as you can, how the anaerobic energy system works, and what the aerobic energy system is.Įach of these play a role in us being able to run faster, so let’s learn more about them: If you need the aerobic energy system explained, you are in the right place.
If you want to increase your running speed, you probably already know that it is a ctually not your speed holding you back, but your aerobic endurance, and while knowing what to eat before, during, and after each type of training run is very important, I should firstly introduce the physiology of energy metabolism during different levels of exercise. If you want to be the best runner you can be, these are areas you probably want to start paying attention to.
There are so many questions, and there is so much to learn about running.
#MMX HILL DASH 2 LEVEL 25 HOW TO#
That is how we start, but once we get into running a little more, we want to learn more about how to improve our speed by increasing our step frequency and step length, we want to know which foods will give us the most energy on our runs, and we want to understand which energy systems we use in a 400m sprint. Running is simple, we put one foot in front of the other, and allow it to happen naturally.
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